Meditation for a Peaceful Mind (Ages 16+) In-Person
Meditation for a Peaceful Mind (Ages 16+) – Saturdays (10:30 am)
Join us for an enlightening experience. Whether you’re a seasoned practitioner or a curious beginner, this class will guide you through the principles and practices of meditation in a calm and supportive environment. Our instructor will lead you through various techniques aimed at reducing stress, enhancing mindfulness, improving focus, and promoting overall well-being. Find us in the Community Room unless otherwise specified.
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Saturday, April 12 (10:30 am) – Letting Go of Perfect
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Gozzer Room
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Saturday, May 10 (10:30 am) – Finding Joy through Kindness
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Saturday, June 14 (10:30 am)– Loving and Setting Boundaries
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Saturday, July 12 (10:30 am) – Forgiving Our Self
While everyone is always welcome at the Library, this event is intended for adults and the instruction is designed for an adult audience
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- Date:
- Saturday, December 13, 2025
- Time:
- 10:30 AM - 12:30 PM
- Time Zone:
- Pacific Time - US & Canada (change)
- Location:
- Community Room (Room 116)
- Audience:
- Adults
- Categories:
- Subject > Health/Wellness